Thursday, April 16, 2015

Tofu Scramble



Looking for a new way to prepare tofu? How about combining it with a scramble for a great breakfast or breakfast for dinner.


What You’ll Need…

6 Eggs
1 16oz Package Extra Firm Tofu (Cut into small bit-sized cubes)
1 Bell Pepper (Small dice)
½ Medium Onion (Small Dice)
2-3 Leaves Kale (Removed from stems and chopped) [Optional]
½ Cup Corn [Optional]
½ Cup Grated Cheese [Optional]
1 Tablespoon Olive Oil
Pepper (To taste)
Garlic Salt (To taste)

For this recipe it is not necessary to press the tofu, but you can press it is you so choose.

Once the pepper and onion have been chopped add the olive oil to a skillet and allow it to heat up. Once the oil has warmed add the peppers and onions and allow them to cook. Once the vegetables are almost soft add the kale and allow it to wilt. Stir occasionally.

Once the kale has wilted add the frozen corn and allow it to begin to cook. Once the corn is thawed add the tofu and allow it to heat through. While the tofu and corn are cooking prepare the eggs.

Crack the eggs into a small bowl, add the pepper and garlic, and lightly beat.

Add the eggs to the skillet and using a wooden spoon “stir” the eggs until almost cooked. At this point add the cheese and allow the eggs to finish cooking and the cheese to melt.

Serve, perhaps with ketchup, and enjoy!

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