Wednesday, July 3, 2013

Banana Nut Muffins



Mmm muffins; everyone loves them, right? I think that my favorite kind of muffin is banana nut, I don’t know what it is about them, but they’re delicious. While muffins are amazing, there is always the problem of how tremendously bad for you there are. Well, I think that I have come up with a solution to this problem.

These muffins are gluten free, they don’t contain processed sugar, and well, they’re delicious. They’re also not too bad for you when it comes to calories. Please let me know what you think of them if you make them!


What You’ll Need…

8 Ripe Bananas
1 ½ Cups Almond Flour
1 ½ Cups Rice Flour
2 Eggs
1 Teaspoon Baking Soda
½ Teaspoon Baking Powder
¼ Cup Honey
2 Teaspoons Vanilla (Or one vanilla bean.)
¼ Teaspoon Nutmeg
1 Teaspoon Cinnamon
½ Cup Slivered Almonds

Preheat your oven to 350.

Start out placing the peeled bananas in a medium mixing bowl and mush them with a fork.
Once the bananas have been mashed add all of the remaining ingredients expect for the almonds. Stir the mixture until combined. Now add the nuts and stir again until they are incorporated.

Now, either grease your muffin tins or line them with paper wrappers. Using a ¼ Cup measuring cup fill the tins. (This should make 22 muffins.)

Once the tins are filled bake the muffins at 350 for 30-35 minutes.

Allow the muffins to cool slightly before you dig in! They are great by themselves, but they are also great topped with Nutella.

Store any leftovers in an airtight container; they keep longer in the refrigerator.
Enjoy!

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