Wednesday, October 16, 2013

Vegetable and Lentil Soup


It’s fall! That means that it’s time for pumpkin, apples, and soup. Homemade soup is so much better than the stuff that comes out of a can; although I do keep canned soup in the house. So, gather up all of your vegetables and get ready to make some delicious soup. This is a base recipe, but you can add anything you like to it. Brussel sprouts  and kale are great additions.


What You’ll Need…

4 Cups Low Sodium Vegetable Stock
4 Cups Water
1 Cup Lentils
1 Bell Pepper (Sliced)
½ Large Onion (Large Dice)
1 Large Handful Green Beans (Cut into bite sized pieces)
2 Carrots (Large Chop)
2 Ribs Celery (Large Chop)
1 ½ Cups Frozen Corn
1 Tablespoon Parsley
1 Tablespoon Basil
1 Tablespoon Flour

Start out by placing the lentils in a small bowl and cover with water so that they can begin to soften.

Now, move on to chopping the vegetables. The sizes listed above are just what I did, but you can cut them into any size you like. Once the vegetables are cut move them to your slow cooker along with the lentils.

Cover the vegetables with 4 cups of water and 4 cups of stock. Allow the soup to cook on low for 4-6 hours.

One hour before serving add the corn, spices, and flour, stir thoroughly.

Serve plain or with crackers and topped with cheese.

Enjoy!



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